There are a number of steps to quit smoking that you should consider if you wish to go cold turkey. If you are ready to quit and would like to have a permanent solution for your nicotine addiction then the following will make a big difference in your life.
Before you even begin to quit smoking, it is essential to set aside a quit date. This will help you stick to the plan and to make sure that you stick to the goal. It is best to schedule a stop date between 2 months before and after the quitting date, however, to ensure an immediate adaptation to the quit date.
The next thing to do is to choose a stop date that you will be able to follow. For example, if you want to begin in the first week of your new life then start on the first week of your new life. Make sure that you are willing to lose at least one day each week, but this is not a strict rule.
Many people believe that they will need to use nicotine replacement therapy if they are going to quit smoking. However, nicotine replacement therapy has been shown to cause many problems and should not be used if possible. Instead of using nicotine replacement therapy, make sure that you give up smoking. If you cannot quit completely, try to find a method that allows you to cut down or cut out the amount that you smoke.
Once you have decided to quit smoking then you need to make sure that you stay focused. You will probably find that the urge to smoke comes when you are stressed out, depressed, nervous or even in a bad mood. Therefore, your mind will be telling you that the smoking has nothing to do with you and that you will be able to let go of it. If your mind is telling you this then you need to start focusing on other things so that you do not allow yourself to succumb to the urges to smoke.
Some people are nervous about the process of quitting smoking but in reality it is not all that hard. If you focus on positive thoughts about yourself and about what your body is about to be rid of smoking, then you will have less stress and you will feel better about quitting.
When you get to the point where you are ready to quit smoking, you will need to find ways to deal with the cravings. These may come in the form of gum, pills, inhalers or gum. The more you are able to find ways to reduce the cravings the easier it will be to quit.
Lastly, you will need a good support system. Find other people who can understand the process and who can share your successes and failures. There are also many online forums where you can find people to talk with about this and give you advice about quitting.
Once you have been smoking for a while you may start to realize that there is nothing really wrong with smoking. In fact, there are some benefits to smoking such as the nicotine that it provides and you are more likely to want to stick with a certain habit if you feel that you get the pleasure from doing it every now and then.
However, once you are no longer smoking you need to find a way to help yourself stop. This means that you need to think about new ways of dealing with the cravings.
You will need to chew on a gum that contains nicotine toxins to help curb your cravings. Try chewing on gum after meals if you are having trouble with it. If you have problems with cravings during the day, consider smoking.
Another very important thing to remember is to make sure that you eat right. If you have a sweet tooth, then this is the time to make sure that you take a stop. Smoking is one of the worst habits that you can get into. Make sure that you are eating something that does not have any sugar in it.